So, if you give my meal planner a try, I’d love to hear your feedback – I’m constantly working to improve it! With more customization options and a completely flexible framework, the cookbooks and e-meal plans were retired and are no longer sold. Using the feedback I received, the Keto Academy Meal Planner was launched in April of 2020. Since starting the ketogenic diet, I’ve sold well over 25,000 copies of my books and I regularly receive insightful, helpful feedback, which I am able to use to make updates to better serve my readers’ needs. Then, The Keto Academy was born – a full set of three 30 day meal plans that also includes our standalone cookbooks. My 30 Day Meal Plan was a massive hit, and I wanted to dig into the nitty-gritty and offer a wide variety of different plans for everyone. They cut out all of the excess guesswork and hardships that come along with keto – from what to eat, to how much of it. Then in late May of 2015, I decided that slow cooking needed to have a light shined on it and published my latest title, Keto Slow Cooking Made Easy. I published Cooking by the RULED Book in early 2014, and due to its popularity, followed up with a second title. I love to write and cook, and I’m extremely thankful for all the support I’ve gotten from my readers. You need to learn what to eat, how to eat, and how to properly cook in order to help yourself strive for the success you want. First, you need to be able to wrap your head around the information and understand what is going on when you’re in ketosis. If you have no idea where to begin, this is the perfect place to start. To read more about the health benefits of keto, click here > Scientifically speaking, it has been around for millions of years and was the way we ate to evolve as a species, becoming the people we are today. Medically, it has been used to treat a myriad of disease and ailments including Type 2 diabetes, epilepsy, Alzheimer’s, Parkinson’s, neurological disease, and even cancer. This is a diet that’s very well known for being low-carb, where the body is forced into a state called ketosis and essentially uses fat as the primary fuel source. The Keto Diet, or ketogenic diet, is a diet that’s been around for well over 100 years. If you want to read more about the website and what my purpose is, go to our About Us > Take your time to look around, learn new things about the ketogenic diet, and find inspiration in the kitchen to make your weight loss story a successful one. If you’ve ever wondered how to start a keto diet you’ve come to the right place. is where I attempt to enlighten and entertain readers with my articles, recipes, and books.

Does it get any better? Don’t forget to check out the creator of this recipe, house.of.keto., and when you do, make these buffalo chicken burgers, don’t forget to tag us on Instagram and let us know if you want more fun recipes like this is my blog, and also a forum and community for people that are interested in learning and living a Ketogenic lifestyle. Creamy, rich, dip turned healthy burgers. This is one of our most out-of-the-box recipes because it takes indulgence to the next level. We love making the dip for parties and football Sundays, but now we get to turn our favorite dip into a full blown meal! You can pair these burgers with our low carb zucchini fries for the perfect dinner!

The ingredients may sound very familiar since it is basically our easy buffalo chicken dip recipe. For simplicity sake, you can even used canned chicken for these burgers, and make them in under 30 minutes.

Why not change up your weekly burger routine and make these healthy chicken burgers?All you need is four simple ingredients, including one of our favorites, Franks Red Hot sauce. You can fill them cheese, top them with fried eggs and even stack them three patties high.

Low Carb Buffalo Chicken Burgers Make These Healthy Chicken Burgers Tonight!īurgers are a staple in almost every household.

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