Of course, almonds are a super healthy food brimming with heart-healthy fats and fibre – but you’re not actually getting many almonds per glass. Put simply, it’s the result of almonds that have been soaked in water and then blitzed up. What might surprise you is the way almond milk is actually made.

You’re probably already well aware that dairy foods are rich in bone-strengthening calcium, but they also provide many other nutrients like Vitamin B12 for blood and nervous system function, Vitamin A to support healthy eyes and potassium to keep hearts pumping. But that’s not all – it also comes loaded with a range of micronutrients. In terms of macronutrients, you’re getting about 700 kilojoules (170 calories), 8.5 grams of protein, 5.5 grams of saturated fat and 15 grams of sugar for one cup of a full cream variety. Skim milkįirstly, let’s start with regular cow’s milk. So, to give you some perspective, I’m going to walk you through the pros and cons of each and give the final verdict on which is better. The former being full of sugar, and the latter being sooo much better for you – right?! Well, your personal trainer might say so, but that’s not necessarily true. Fast forward to 2019 and the milk fridge at your local supermarket seems to expand every time you visit it, which makes the seemingly simple task of buying milk more and more confusing.Īs a dietitian, two of the most common types of milk I get asked about are regular skim milk and almond ‘milk’. When we were little, cow’s milk was the no-nonsense staple that nobody thought twice about. Its sweet flavor may be off-putting for some and doesn’t typically serve as a good substitute for regular milk in recipes.A dietitian gives her final verdict on the debate once and for all.

Sweetened condensed milk is high in calories and unsuitable for people with cow’s milk protein allergy or lactose intolerance. Therefore, it can’t always be used as a substitute in recipes - especially in savory dishes. It’s typically too sweet to replace regular milk. While some people may enjoy the sweet, unique flavor of sweetened condensed milk, others may find it unpalatable. If this is the case for you, note that sweetened condensed milk contains more lactose in a smaller volume. Some people with lactose intolerance can tolerate small amounts of lactose spread throughout the day ( 5). If you have a milk protein allergy or are lactose intolerant, then this product is unsuitable for you. Sweetened condensed milk is made from cow’s milk and thus contains both milk proteins and lactose. Unsuitable for People With Milk or Lactose Intolerance The high number of calories in a small volume of sweetened condensed milk can be either positive or negative, depending on your needs.įor people trying to gain weight, it can be an excellent tool, but for those trying to lose weight, it may provide additional and unnecessary calories. Though there are some benefits to using sweetened condensed milk, it may also come with some downsides. Its high nutrient content also makes it a great ingredient for fortifying foods and making them more calorie-dense, for those who need it. You can store sweetened condensed milk for a long time without refrigeration.

Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. In fact, fortifying your morning oatmeal with just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk adds an extra 90 calories and 2 grams of protein to your meal ( 3). Its high calorie content makes sweetened condensed milk an excellent ingredient for people who are trying to gain weight. Always check the instructions on your can to maximize freshness. However, once opened, it must be kept in the fridge, and its shelf life is dramatically reduced to around two weeks. It can be stored in cans for very long periods without refrigeration - often up to a year. The added sugar in sweetened condensed milk means that it lasts a lot longer than regular milk. Though some people may avoid sweetened condensed milk due to the high number of calories it provides, it does have some advantages.

Nonfat milk nutrition facts